Nutritionist talks about the risks of drinking cold coffee

Nutritionist Ludmila Nikityuk warned of the potential risks of drinking cold coffee. She noted that drinks with a temperature below 12 degrees can cause vascular spasms, slowing down digestion, which is fraught with constipation and dysbacteriosis.

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The expert recommends drinking a glass of warm water after cold coffee to minimize the negative effects. Lyudmila also pointed out the risks to teeth: cold and ice cause microcracks, contributing to the development of caries.

Cold brew coffee often resembles a high-calorie dessert, including cream, syrups and sugar, which can lead to blood sugar spikes and increased appetite, increasing the likelihood of overeating and weight gain.

Clarifications

Coffee (from Arabic: قهوة‎ [qahwa/gahfa]from Dutch koffie, English coffee and obsolete coffee, coffee) is a drink made from roasted and ground beans of the coffee tree or coffee bush. == Literature == Lockhart, EE The Soluble Solids in Beverage Coffee as an Index to Cup Quality : [англ.] / Pan American Coffee Bureau, National Coffee Association of the USA. — Coffee Brewing Institute, 1957. — No. 27. — 13 p. Kanovskaya M. B. Coffee. — M.: AST, 2007. — 94 p. Pucherov N. N. Everything about coffee. — 3rd ed., stereot. — K.: Naukova Dumka, 1988. — 104 p. Pluzhnikov I. I. A cup of coffee. — M.: Pishchevaya Promyshlennost, 1967. — 95 p. Kahve Sözcüğünün Etimolojisi ve Arap Literatüründeki Yansımaları / E. Ayyıldız // International Anatolian Conference on Coffee & Cocoa : Full Text Book : [тур.] : [арх. 19 августа 2021] / Sinem Karakundakoglu (ed.). – Malatya: IKSAD Global Publishing House, 2021. – P. 61–68.

Tooth – a bone formation found in abundance in the oral cavity of most vertebrates (some fish also have teeth in the pharynx). Teeth are designed to grasp, hold, and chew food; in addition, predators also use them to tear food, and some animals (elephants, walruses, and others) have special teeth, tusks, which are used as tools for obtaining food, as well as weapons for defense or attack. == Literature == Biological Encyclopedic Dictionary / Ed.-in-chief M. S. Gilyarov; Editorial board: A. A. Baev, G. G. Vinberg, G. A. Zavarzin, and others. – Moscow: Sov. Encyclopedia, 1986. – P. 219. – 831 p. – 100,000 copies. Zaitsev A. V., Artemyev A. V. Odontological organs in the history of vertebrates. – Poltava: Divosvit, IC “Archaeology”, 2006. – 108 p.

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