How to Have an All-Inclusive Vacation Without Gaining Weight

In an interview with RG, experts told how to maintain an ideal figure during the vacation period.

Photo: flickr.com by Alex Proimos, CC BY 2.0

Senior trainer of the international network of ballet and stretching studios LEVITA Akulina Bakhturina noted that while on vacation, try to avoid fast food and choose healthy foods.

“It is better to prefer fresh fruit to sweet lemonades and ice cream, it is better to eat a piece of fish instead of a serving of French fries,” the expert emphasized.

According to the expert, walking should be regular during the vacation period. It is especially beneficial for the body.

Kamila Velibekovaan expert from the company “Premier Tourism”, advised paying attention to hotels that offer morning exercises, yoga, aqua aerobics, beach volleyball, and cycling.

Head of the visa tourism company Visasam.ru Boris Sokolov believesthat eating small portions is very beneficial for the body.

Owner of online travel agency ASTERIA TOUR Anna Farakhova reminded about maintaining water balance, and also emphasized that alcohol contributes to dehydration.

Clarifications

Vacation — temporary release from work on weekdays for a certain period of time for rest and other social purposes while maintaining the previous place of work.

Hotel hotel (from French hôtel) is an accommodation facility consisting of a certain number of rooms, under a single management, providing a set of services (at least – making beds, cleaning the room and bathroom). Hotels are divided into different classes according to the services provided and the equipment of the rooms. The historical name of an inexpensive hotel in Russia is an inn.

The concept of “Water “balance” is used to assess the state of the body, regarding the water content in cells and blood.

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