Eating donuts, french fries, chips and soda speeds up the aging process

Regularly consuming foods with “empty calories” and few nutrients can lead to serious health problems, including insulin resistance, chronic distress, and accelerated aging of the body. This was noted by the leading expert of the preventive medicine segment of the NTI market “HealthNet” Andrey Martyushev-Poklad.

Photo: commons.wikimedia.org by Somian, CC BY-SA 4.0

“There are products that can cause discomfort even in a healthy person when consumed in large quantities – fiber, gluten and fast food. They have an adverse effect on the body, especially if there are abnormalities in the functioning of the gastrointestinal tract,” Martyushev-Poklad explained in a conversation with RIA Novosti.

These problems arise because such products do not provide the body with the necessary vitamins, minerals and other elements that support the health and functioning of all systems. As a result, metabolism is disrupted, immunity is reduced, the functioning of the cardiovascular system, nervous system and other organs deteriorates, the expert explained.

In addition, eating “empty calorie” foods can cause problems with your gastrointestinal tract, as these foods often contain a lot of sugar, starch, and artificial additives that irritate the lining of your stomach and intestines. This can lead to gastritis, ulcers, colitis, and other diseases.

Also, regular consumption of products with “empty calories” can contribute to the development of obesity and related diseases, such as diabetes, hypertension, atherosclerosis, etc. Obesity, in turn, increases the risk of developing cancer, since excess weight creates conditions for the formation of free radicals and cell mutations.

Thus, regular consumption of products with “empty calories” can seriously harm your health and increase the risk of developing various diseases. Therefore, it is important to monitor your diet and consume products rich in vitamins, minerals and other useful substances to maintain your health and longevity.

Clarifications

Human aging like aging in other organisms, is a biological process of gradual degradation of parts and systems of the human body and the consequences of this process. The physiology of the aging process is similar to the physiology of aging in other mammals, but some aspects of this process, such as the loss of mental abilities, are more important for humans. For society as a whole, social and economic factors are of significant importance.

Fast food fast food dish, fast food product, fast food (from English fast “quick” and food “food”) – food with reduced time for cooking and eating, with simplified or eliminated cutlery or outside the table. Fast food restaurants are intended for public fast food, sometimes as well as the food itself, called fast food.

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