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Nov 15, 2019
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Category:AtmosfearWays to Clear Your Air and Lift Your Mood
Just as Mother Nature intended, Christmas, New Year and the many celebrations are the perfect time to reconnect with family and friends, but it doesn’t necessarily mean a time for increased stress.
To promote happiness and reduce stress, try these five easy ways to clear your air and lift your mood.
1. Unwind and Slow Down
Surprisingly, one of the most effective ways to clear your air is to slow down! Slowing down doesn’t mean stopping life, but rather taking a step back and keeping your mind focused on the present moment. Next time you’re running through the day in a hurry, take a moment to stop and do just that.
2. Breathe for Five Minutes
The best way to clear your air is to breathe—not just inhale and exhale, but properly breathe, using your diaphragm. Even when rushing, take a few minutes to pause and take a deep breath.
3. Eliminate Stressful People
Don’t be afraid to say ‘no’! Instead of offering to help a person whose negative mood brings you down, ask them to go outside and get some fresh air or perhaps do some meditation. Although it might be hard to say no to a loved one or a work colleague, you’ll be surprised at the results.
4. Eat a Healthy and Balanced Diet
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What is Atmosfear: El Guardian?
Atmosfear: El Guardian is a 6 part Italian (Italiano) anime, or cartoon, series that was created and aired in 2003, by the company Droo, for the Italian TV channel Rai 1. Atmosfear: El Guardian starts with the story of a young man named Marcus (called as Marcus in the episodes), who was a teenager when the events of the series start.
Marcus, a teenager, goes to live with his grandfather, where he meets a girl, Aurelia. Aurelia is the daughter of Terri the Servant of the Demon, who is described as a beautiful angel-like woman. These 2 people end up with each other, and when Marcus loses his memory, Terri takes a big part of it, and Marcus and Aurelia get married in order to get back Marcus’ memories. Marcus and Aurelia’s marriage is seen as a test of faith, because Terri wants Aurelia, so Marcus wants to believe and be faithful. But then Marcus and Aurelia get separated